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What is Social-Emotional Learning?
Social and emotional learning (SEL) enhances students' capacity to integrate skills, attitudes, and behaviors to deal effectively and ethically with daily tasks and challenges.
Self-Awareness
Self-Management
Self-awareness is the ability to accurately recognize one's own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one's strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset."
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Identifying emotions
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Accurate self-perception
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Recognizing strengths
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Self-confidence
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Self-efficacy
Self-management is the ability to successfully regulate one's emotions, thoughts, and behaviors in different situations- effectively managing stress, controlling impulses, and motivating oneself. It is the ability to set and work toward personal and academic goals.
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Impulse control
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Stress management
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Self-discipline
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Self-motivation
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Goal-setting
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Organizational skills
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