What is Social-Emotional Learning?

Social and emotional learning (SEL) enhances students' capacity to integrate skills, attitudes, and behaviors to deal effectively and ethically with daily tasks and challenges.

Self-Awareness

Self-Management

Self-awareness is the ability to accurately recognize one's own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one's strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset." 

• Identifying emotions

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• Accurate self-perception

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• Recognizing strengths 

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• Self-confidence

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• Self-efficacy 

Self-management is the ability to successfully regulate one's emotions, thoughts, and behaviors in different situations- effectively managing stress, controlling impulses, and motivating oneself. It is the ability to set and work toward personal and academic goals. 

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• Impulse control

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• Stress management 

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• Self-discipline 

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• Self-motivation 

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• Goal-setting

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• Organizational skills